How to Safely Dispose of Important Documents and Protect Your Personal Information

It is critical to understand how to properly dispose of important documents to safeguard yourself against identity theft and fraud. According to the Bureau of Justice, 11.7 million people over the age of 16, were victims of identity theft from 2006 to 2008. Compass Retirement Solutions values the privacy and information of everyone and developed a how-to guide to help protect you from becoming a victim.


Shredding physical documents is an effective way to keep others from obtaining your personal information. Simply throwing away bills, letters, notices, or anything else with your private details on it is not enough to protect yourself. Identity thieves have been known to “dumpster dive,” or collect documents from waste cans and recycling bins to gather your information. The more destruction you can cause your important documents, the better.

Documents to Keep vs. Shred

Some information should never be thrown away. Below, you will find a list of which documents you should always keep physical and digital record of:


  • Birth Certificates
  • Death Certificates
  • Social Security Cards
  • ID Cards and Passports
  • Pension Plan Documents
  • Insurance Policy
  • Bank Statements (keep for a year)
  • Home/Residential Documents (keep for at least six years selling)
  • Wills and Powers of Attorney
  • Car Titles and Loans
  • Marriage and Divorce Documents
  • Business Licenses
  • House Deeds
  • Mortgage Documents
  • Tax Records (keep for seven years)
  • Pay Stubs (keep for a year)
  • Medical Records/Bills (keep at least a year after payment)

Keeping physical copies of anything regarding state or federal matters is never a bad idea. It is usually difficult to get them replaced and you frequently need to have access to these documents.


Shred anything that has your name, phone number, social security number, address or bank information on it. This might include the following:

  • ATM Receipts
  • Credit Cards and Credit Card Receipts
  • Utility Bills (after three months)
  • Expired Travel Documents like Visas and Passports

Digital vs. Physical Files

Always make sure that you store physical copies of your documents in a safe, preferably fire and water resistant space. Digital copies should be encrypted with a password that only you and trusted sources know.

Shred Event at Compass Retirement Solutions

If you are interested in shredding some of your documents, Compass Retirement Solutions is hosting an event at 10326 Old Olive Street Road in Creve Coeur, MO 63041 on April 29 from 12 p.m. to 2 p.m. Actual shredding can be witnessed on site starting at 1:30 p.m. Come out with your family and friends to protect your identity, enjoy food, drink and music!

If you would like to book an appointment to speak with Marvin Mitchell, CEO of Compass Retirement Solutions, please call 314-373-1598 or email


7 Retirement Terms You Need to Know

Don’t let retirement jargon intimidate you! Whether you’re speaking to an adviser, watching the news, reading or listening to the radio, it’s important to understand and comprehend the information you’re hearing. Compass Retirement Solutions has defined 7 terms that you need to know for retirement planning.


  1. Required Minimum Distribution (RMD) – This is the minimum amount you are required to withdraw from your account each year. Retirement plans generally require you to start taking withdrawals from your account when you reach 70½.
  2. Individual Retirement Account (IRA) – With a traditional IRA, you are allowed contribute a certain amount each year (usually $5,500 or $6,500) and deduct your contributions from income taxes. You pay taxes in the year you withdraw the money.
  3. Roth IRA – Similar to the traditional IRA. However, money invested within the Roth IRA grows tax free and there is no RMD.
  4. 401K – This is a retirement savings plan that allows workers save and invest a portion of their paycheck before taxes are taken out. It is employer dependent. Taxes aren’t paid until the money is withdrawn from the account.
  5. Fixed Index Annuity (FIA) – A fixed index annuity offers guaranteed lifetime income. While providing a principal guarantee, you earn a baseline fixed interest rate over a fixed term and are protected from stock market losses.
  6. Social Security – to provide a degree of economic security for the public, this is a program that uses public funds to supply income for retired individuals.
  7. Mutual Fund – A mix of stock, bond and other security investments kept by investors. Investors share the losses and earnings from shares in mutual funds.

Let us know if there are other terms that you would like to know more about or have added to the dictionary!

If you would like to book an appointment to speak with Marvin Mitchell, CEO of Compass Retirement Solutions, please call 314-373-1598 or email

How to Master Your Health After 50

According to the Employee Benefit Research Institute’s Retirement Confidence Survey for 2017, nearly 45 percent of Americans are worried about covering their medical expenses once retired. Improving and maintaining your health, both physically and mentally, can help prevent and decrease medical costs before they happen. Compass Retirement Solutions recognizes the stress that comes with the uncertainties of health during retirement and has compiled a list of helpful habits to keep you at your best.

Health in Retirement


1. Walk, Walk, Walk

Walking has countless advantages for health and wellness. Some benefits of walking include:

  • Lower blood sugar – Researchers at George Washington University School of Public Health studied inactive men and women over 60 and found that walking after dinner for fifteen minutes, helped control blood sugar spikes after meals.
  • Decreases in high blood pressure, cholesterol, and diabetes – A study conducted at Lawrence Berkeley National Laboratory, Life Science Division in Berkley, California found that walking briskly can lower all three health factors.
  • Improvements for heart health and circulation – Circulation is important in ensuring that your body and organs are receiving the appropriate nutrients. Walking increases your heart rate, boosting circulation and making your heart pump faster.
  • Positive impacts on your mental state – A study from Stanford has found evidence that walking outside in nature could lead to a lower risk of depression, better memory and more positive thoughts.


2. Eat a Healthy Diet

No matter what stage of life, eating healthy is something that all doctors, scholars, fitness professionals and researchers recommend. Try to focus on eating vegetables, fruits and grains high in antioxidants because they help prevent the destruction of cells that contribute to aging. The American Heart Association (AHA) recommends eating fish like, lake trout, herring, tuna and salmon because they are rich in omega-3 fatty acids. Omega-3s are proven to decrease arrhythmia and growth of plaque. They also reduce the risk of memory loss, Alzheimer’s, and dementia. Of course, staying away from junk food, smoking, and excessive alcohol consumption also has immense health benefits.

3. Keep Your Brain and Memory Strong

Staying active, being creative, and giving your brain the rest that it needs will have massive benefits for your mental health. Naps aren’t just for kids; in a German study, evidence showed a 45 to 90-minute nap each day helps remember more information. Something else that isn’t reserved for kids? Classes! Joining a creative class in something you have always had a passion for or even just spending time at home playing music, drawing, reading, writing, and everything in between will help keep your mind sharp.

4. Stay Up to Date on Your Current State

Go to the doctor for regular checkups. Take the time to receive the proper screenings, immunizations, and tests to prevent more complex issues from occurring. Medical appointments with your hearing, vision, medical and dental professional is strongly encouraged.

If you would like to book an appointment to speak with Marvin Mitchell, CEO of Compass Retirement Solutions, please call 314-373-1598 or email